RRH Libraries: Mindfulness: Mindfulness

Useful Resources

Calm
Available on the web or as an app
Clinician Well-Being Knowledge Hub
Repository of resources on how to combat clinician burnout
Guided meditations
Links to free guided meditations from the UCLA Mindful Awareness Research Center
Headspace
Learn meditation online or use the app
Insight timer
Free meditation app for ios and Android
Online meditation timer
Free online meditation timer you can use from any computer
Self-Care Tips for Nurses, from Nurses
Stop, breathe & think
Available on the web or as an app

Mindfulness Research Monthly
Journal published by the American Mindfulness Research Association

Librarians are working remotely M-F, please email if you need anything.

Call 585-922-4743